"As a chef of 25 years, I am keen to delight you with  fabulous weekly meal choices, and amaze you at just how good healthy food can taste - whether you are low carb/keto, vegan, high protein, or just want to eat well, without the hassle (and mess) of cooking.  I was inspired to create Box Fit Food Prep after making healthy, nutricious food for my son, who is an amateur boxer and keen rugby player, and also to on my  personal weight loss journey - just have a look at my 10 years' gap photos....Enjoy!" Gareth