About us at Box Fit Food Prep

A complete food service designed to help you achieve health, fitness and wellness.

Options Available


(total 10 meals)

1. Our well-trained and experienced chefs will then take your selections and prepare your meal, pack it and send it out for delivery.


(total 15 meals)

2. If you have any special dietary requirements or allergies, please call us on 07722 082 973 or email to discuss in more detail.


(total 20 meals)

3. When ordering meals there is an option to add a Punch Pot, which is a balanced snack sized refuelling pot, to be eaten after training.

Box Fit Food Prep

I have been a chef for nearly 30 years, beginning my career in a Pizza restaurant at the age of 15. At the age of 18, I moved to Surrey, where I learnt my craft, working in high end restaurants near Ascot Race Course.
I eventually moved home, back to Newton-Le-Willows and took over my first pub/restaurant at the age of 27. We were incredibly successful and by the age of 32, I ran three Gastro pubs in the North West. We left the pub game not long after my children were born.
My son began boxing at the age of 9, after researching food types to fuel Caden, whilst he was competing from the age of 10, it reignited my passion for food and cooking and I began planning the opening of Box Fit Food Prep. We started building Box Fit meal prep from home and as the business began to grow we started to look for a suitable premises. Whilst promoting my business via social media, I noticed a professional gym in Ormskirk, where Tyson fury was training, had space for a commercial kitchen. I approached the owners, Liam Woods and Kristian Blacklock, we found that we had similar interests and were excited to see how far we could take Box Fit. This is the beginning of Box Fit @ Conquer Fitness.
The partnership consists of classically trained chefs, personal trainers, boxing trainers, boxing coaches and the strength and conditioning coach of the Heavy Weight Champion, Tyson Fury.
We create macro and micro balanced food to suit all requirements. We have the knowledge to advise the client nutritionally to support them in achieving their sporting potential or a successful weight loss programme without feeling hungry. All our food is prepared freshly from scratch in our kitchens, we endeavour to source all our ingredients locally. We use high quality meats and vegetables.

Our purpose-built commercial kitchens are situated in professional boxing Gym Conquer fitness and Ormskirk Boxing Academy.


Recommendations and reviews

Here are some kind words left by customers who love our food and service!

Happy Customer

Rebecca Gilbertson

“Absolutely would recommend, great taste, fantastic range to choose from, prompt delivery. I’ve tried meal prep before and the taste is sometimes compromised trying to keep calories low but not with these which is why I would recommend so highly, flavour is great.“

Happy Customer

Arron Clinton

“I made my first order week and it came really fast, with every meal I ordered, great customer service. had my first meal last night, Moroccan chicken was amazing for the first time ever trying it, would definitely recommend and would definitely have it again“

Happy Customer

Karen Anderson

“I thought I’d try the overnight oats in my food prep delivery this week so added a Jaffa cake one to my order, OMG they are amazing will definitely be ordering again and can’t wait try some of the others.“


Fresh and healthy food without realising

To fuel your body to support you in achieving your full potential, whether you are a professional athlete, want to embark on a healthier lifestyle or looking for a weight loss programme. Extremely tasty, healthy, home cooked food.
Invest in your health.


Box Fit Food Prep at Conquer
Unit 8
Malthouse Business Centre
48 Southport Road
L39 1QR

Opening hours

mon-sat: 9.00 – 18.00

Contact us

07722 082 973